La leche dorada, una bebida que puede darle un giro a tu vida


La leche dorada, una bebida que puede darle un giro a tu vida 

Sabor intenso, tradición y beneficios para la salud, es lo que te ofrece esta bebida que podría cambiar tu vida.

Se trata de la “leche dorada”, una preparación a base de cúrcuma que deviene de la medicina ayurvédica y que cuenta con muchas ventajas para la salud.

Se compone de cúrcuma, miel y especias que acelera el metabolismo y contiene propiedades antiinflamatorias, condiciones básicas para la pérdida de peso. Y lo mejor de todo, es que puedes prepararla fácilmente en tu casa.

En la India, la cúrcuma, es considerada “la especia de la vida” y cuenta con 150 beneficios terapéuticos. Su principal compuesto en la curcumina, que tiende principalmente propiedades antioxidantes, antiinflamatorias, anticancerígenas y anticoagulantes.

Otras versiones de “la leche dorada”, incluyen especias como la canela y el cardamomo que también tienen beneficios para la salud. El cardamomo ayuda a mejorar la digestión, elimina el mal aliento y contribuye a desintoxicar el organismo. La canela mejora la circulación de la sangre, controlar el colesterol malo y el azúcar en la sangre.

Beneficios de la leche dorada.

La leche dorada se utiliza desde hace siglos en la medicina ayurvédica en la India por sus numerosos beneficios para el organismo, veamos algunas de las ventajas de consumir esta bebida.

– Protege contra las enfermedades cardiovasculares y ayuda a controlar la tasa de colesterol en la sangre.

– Estimula la circulación de la sangre.

– Acelera la cicatrización de heridas.

– Ayuda a desintoxicar el hígado y purificar la sangre.

– Al consumirlo por las noches, contribuimos a favorecer el sueño y evitar el insomnio.

– Previene y combate los problemas digestivos y menstruales.

– Reduce los niveles de triglicéridos.

– El consumo habitual de esta bebida ayuda a combatir la artritis, la artrosis, los dolores articulares y musculares.

– Tiene propiedades anticancerígenas que ayudan a prevenir el cáncer de seno, de colon, de hígado y de próstata.


– Ayuda a reducir la hipertensión arterial.

– Dadas sus propiedades desintoxicantes, contribuye a tonificar la piel.

– Beneficia las funciones cerebrales mejorando la memoria y la salud del cerebro.

– Previene el envejecimiento prematuro.

– Ayuda a aliviar dolores de garganta, dolores de cabeza, migrañas, resfriados y diarrea.

Ahora que conocemos todo lo que puede hacer esta bebida por nuestra salud, sólo queda prepararla. Para hacerlo, debes reunir los siguientes ingredientes.

– 2 tazas de leche de coco o leche de almendras.

– 2 cucharadas de agua hirviendo.

– ¼ de cucharadita de jengibre molido.

– ¼ de cucharadita de cardamomo.

– ¼ de cucharadita de canela en polvo.

– 1 cucharada de miel.

– 1 cucharadita de cúrcuma.


Para preparar esta “poción mágica”, mezcla en un recipiente el jengibre, la cúrcuma, el cardamomo y la canela. A continuación, agrega el agua hirviendo y la leche. Mezcla bien, endulza con la miel ¡y ya está lista!

También puedes prepararla en forma de pasta. Para hacer esto, coloca en una cacerola a fuego medio ¼ de taza de cúrcuma en polvo, ½ taza de agua y ½ cucharadita de pimienta negra.

Mezcla hasta formar una pasta. Luego, puedes agregar ¼ de cucharadita de leche, junto con la canela y el cardamomo antes de que rompa el hervor. Dejar enfriar la pasta y conserva refrigerado.

Una excelente opción natural para contribuir a mantenerte en forma.

¡No dejes de compartir!



28 comentarios en “La leche dorada, una bebida que puede darle un giro a tu vida”

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